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Posts by copperdriver17

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Show us your setups (keep comments in a separate thread!) in Hobbies & Leisure ·
Hey everyone 🙂
Just wanted to flex my progress a bit because honestly, the results after just two months of hitting it consistently are pretty wild 🎉🎉🎉
I haven't been obsessing over every single calorie or anything crazy with my diet.
I'm 5'7", and while I used to hover around 135 lbs, I've bumped up to about 143 lbs over the last year.
I’ve always stayed somewhat active, but I definitely let things slide this past year, which really showed in my glutes and legs.
I kicked things off on March 11th, so it's been about two months of this routine:

Glute and leg workouts 3-4 times a week, sometimes at home with dumbbells, sometimes hitting the local gym
Running 1-2 times a week, doing 5-4.4 miles mile sessions.

image
Tyler James5 said:Please. 🤣

At least you actually know how to help yourself, even if it’s a massive pain (I totally feel you). Me? I still have no clue what triggers half my flare-ups. Isn't it just great when even the doctors look at you like, "Uh, wow, what actually caused that?" 😲 Just out here playing amateur toxicologist on the side ☕

p.s. Check out those tips on gluten-free eating, that Gastronomy, Food & Health PDF

right here

.

Thanks 🙂 I'll go take a look...

Do you play any sports in your downtime?

Sitting around is definitely not an option; staying active—you gotta work up a sweat—speeds up the metabolism and helps flush all that junk out of your system...
Check out how this guy basically beat MS

For me, running outdoors and doing yoga have been huge in helping me realize how much certain stuff affects my body; they really help me tune into what's going on deep inside my system 🙂
Tyler James5 said:if you're looking for something to be scared of, 🙂 go read up on celiac disease or gluten sensitivity—though, again, the "cure" is pretty much what you already discovered. You're eating healthy, and 99.99% of it's fantastic, so just enjoy life 👍

.

Fair point, I guess curiosity just got the better of me 🙂

But man, sometimes it gets so exhausting, you know? Spending all this energy and time hunting down food and obsessing over meal plans until I just totally burn out 😢 then the symptoms come crawling back, and I swear to God I'm done with it forever, I promise, I'm serious, I'll never even think about it again, and then 🙂 I start all over from scratch, things get better and better until I get a little too cocky and slack off, and then boom, I'm right back where I started, just going in circles two or three times a year...

Sound familiar?
Tyler James5 said:That's awesome you found a way to manage it; clearly, there was something in your old diet that was messing you up. But why even bother going back to a specialist? (Speaking from experience, we still don't know much more about allergies than we did 7 years ago. They just keep prescribing antihistamines and telling people to cut certain foods out. Every time you add a new med, you're just risking new side effects and sensitivities)

I really want to nail down the root cause, you know? Like, why is this even happening? Is it just that humans aren't perfect and we all have some kind of glitch in our code? Or is it because we're being absolutely blasted with additives in processed junk food or... who knows what else... and I wonder if there's any connection to digestion?

But honestly, now that I've laid it all out and actually thought about it, maybe running around to different hospitals would just be a massive waste of my time, especially since I've already figured out how to keep this Cholinergic Urticaria under control...
Jose Cruz42 said:I’ve got some kind of allergy going on—honestly, I can't quite pin it down. Basically, whenever my body temperature spikes, I break out in this stinging rash that looks just like nettles all over. I tried taking Xyzal, but it didn't do a damn thing. I play soccer, and as soon as I start warming up during a match, the rash flares up, though it slowly subsides while I keep running. It clears up once I cool down; if I just lie down and relax, it fades away. Aside from the look of it, everything feels fine—my breathing is normal and there’s zero itching, it just looks terrible when it happens. I just want to know what the hell is causing this one massive ?

Man, I'm dealing with the exact same thing. I can't believe there are other people out there suffering through this too!! If this wasn't actually some underlying illness, I'd at least be happy not being alone in this mess... Basically, it's this brutal rash all over the body, like I spent half an hour rolling around in weeds, and my lymph nodes behind my ears even swell up during exercise once my temperature climbs and my heart rate picks up. I think there's a connection to those huge temperature swings, too, because one summer when it was scorching out, I went for a swim in the local river—sweltering outside, freezing water, and boom, the rash shows up in full force...

When this nightmare first hit me 7 years ago, the allergy specialists over in Chicago had absolutely no clue what this "disease" was; they were literally just flipping through medical encyclopedias, trying one pill after another. They basically just kept pumping me full of different antihistamines until I eventually built up a tolerance and they stopped working entirely, so I finally gave up on that whole "treating symptoms instead of the cause" nonsense.

Eating food without preservatives, tons of fresh fruit and veggies, drinking loads of water, staying strictly GLUTEN-FREE, plus regular workouts (5 times a week) with heavy sweating—sweating is key because it's how you flush out those "toxins" you might take in, or at least that's how it feels to me—and that cut the rash down by 90%.

I also did some liver detoxes with certain tinctures, and combined with the diet I mentioned above, I felt 99.99% better. I felt so good that I let my guard down and convinced myself the problem was gone, so I started eating whatever I wanted, and now the rash is back with a vengeance..

One more thing I should mention, which might seem totally unrelated at first, but I've always struggled with heartburn, and later on, stomach cramps; heavy stuff like bakery goods, pizza, pasta, or lasagna would really wreck me. Once I changed my diet to deal with the rash, my stomach issues vanished. Is it possible this rash is just the next stage after a weakened digestive system fails?

I'm planning on seeing a specialist again to see what they have to say this time and how they'll actually figure out the root cause of my rash. Does anyone have a good doctor to recommend in New York City?
Does anyone actually wrap their head around this law, please??
Even a toddler could have explained this better, and they basically said that since Article 47 clearly states work supervisors have to pass their professional exams—and that rule applies to all the other sections too—they didn't bother repeating the same phrase over and over in every single article just to keep things concise...

Anyway, that’s where it ended. I’ve called the department several times with different questions and ended up talking to the exact same person every single time, so I didn't want to start any unnecessary drama or get us labeled as difficult before we even officially submitted our application.
I just pulled the bits from the articles that actually matter to me, but if you want to dig into the full legal jargon, check out this link: You can grab articles 47, 48, and 49 there. They’re quick enough to read through, but honestly, they're way too damn long to bother pasting the whole thing here in a post...
Section 47. states:
"...A chief site engineer, site engineer, and/or works manager can be any individual with an architectural, civil, mechanical, or electrical engineering background, provided they’ve passed their professional licensing exam and meet all other requirements laid out in this Law.
As for individual work supervisors, you can also appoint someone holding a Master of Engineering degree in a field not specifically listed in paragraph 2, as long as their specific degree program qualifies them for those supervisory duties and they have passed the professional licensing exam relevant to the field they are managing..."

Meanwhile, Section 49. says that for Group H individual work supervisors, you can appoint someone:
"...who has at least 3 years of professional experience and who:
...successfully completed a bachelor's or master's degree in the appropriate engineering field,
...Additionally, a Group H supervisor can be someone who graduated high school from a technical vocational program in the relevant field (Level IV, Associate's degree) and possesses at least 10 years of professional experience...."

Here’s my actual question: does a Group H supervisor strictly need to have passed that professional licensing exam, or are they exempt if they hit the requirements in Section 49? The folks over at the department are insisting they need it, even though Section 49 seems to say something completely different.
Anyone here?
Hey,
Anyone here actually know the law? I need a legal mind to break down Sections 47, 48, and 49 of this act
because some parts are just totally muddy.

My company is right in the middle of pulling all the paperwork together to get our "permit to commence construction activities."
The thing is, my take on these specific clauses is hitting a massive wall because the lady over at the department thinks something completely different 🤷 so I figured I'd check if any pros here can settle the score.