Posts by Nancy Ross3

Henry Myers said:If your earplug is falling out, it’s either too large, poor quality, or you simply haven't mastered how to seat it correctly.
How do you find the right fit? There is no shortcut—you have to try several different types. Eventually, you might stumble upon a winner. That happened to me once.

It seems the most effective solution is getting custom-molded earplugs. If you live in a major city (I don't), head to an audiology center that specializes in hearing aids and custom inserts. I've heard they can manufacture plugs tailored specifically to your ear shape. Wouldn't that be the only real way to get it right?

I have custom ones. Had them professionally molded and I’m extremely happy with them. I think they ran me about $41 each. But man, they are worth every penny! 👍

BTW, I actually dealt with a ruptured eardrum once. Not fun. Luckily, it's all healed up now! 🙂

Laganini said:Just check www.hrbb.tk

or
http://www.bbfaq.tk

$13, though you can get it with a prescription.
Make sure you take some B-Complex too.

Brandon Nelson3 said:We bought some Mavrovič's bread, ate half, and then totally forgot about the rest. It sat in the bread box for a few days, grew mold, and smelled so foul I actually gagged while cleaning out the box.😁

That's because he doesn't use any preservatives.

White flour sends your insulin levels through the roof, and once that happens, your body just starts turning all that extra sugar straight into fat—which is exactly what we’re trying to avoid (that's one reason right there)

But let's be real: there is plenty of even worse junk out there that you need to cut out before you even start worrying about white bread. I'm talking about things like processed deli meats and those sugary spreads people pile onto their toast.

NoWa said:I don't know about what goes on inside the gyms—I've never actually stepped foot in one—but I definitely know what it looks like outside a gym that has training halls attached. You've got these meatheads parked out on their motorcycles or in their cars, sipping some energy drink... and the mandatory uniform is a tight shirt. Like, as tight as physically possible. Seriously, even Spider-Man would be impressed by how much they're squeezing into those things.

😂
You should see me. I look like Rocky. Old blue tracksuits, beat-up sneakers, an undershirt (I have new ones, but these are just skin-colored😁. I'm about as interesting as food poisoning. Totally invisible. And honestly, that's better. I just mind my own business—get in, grind for an hour or ninety minutes, and get the hell out of there.

I hate the gym anyway, but I love that feeling after 🙂

Frank Lee6 said:100 sit-ups?! Are you kidding me?

It’s funny how that works. When I first started hitting the gym seriously, it took me a good six or seven months just to figure out how to actually train my abs properly—you know, using your core instead of just pulling with your hip flexors. Once I finally nailed the technique, doing just four sets of ten reps on an incline bench was more than enough to get that deep burn and muscle pump.

Exactly.
Dieting takes care of the fat... honestly, that's usually enough. I mean, who actually has the energy to go out and run? *Sigh.*

😢

Tick-tock, tick-tock, tick-tock... and it just keeps going on and on and on.