Posts by Patrick Newman4

Hey everyone, I was wondering if anyone could give me a ballpark figure on what a painting by Stančić might go for? It's oil on canvas. If anyone happens to know the market value for something like this:
http://dl.dropbox.com/u/14962532/20120424_124559.jpg

here are a few links:http://www.zdravljeizivot.com/forum/...p?TopicID=4118 , look, people definitely drop a ton of weight on that diet, but honestly? I think it just drains your system. I personally gained all the weight back, though I know some folks who didn't. http://www.vasezdravlje.com/izdanje/clanak/451/ I slimmed down, the pounds stayed off, and I actually love eating based on his recipes and theories. read up on L-carnitine here—it’s not bad, but let's be real, it isn't some magic potion. My advice? Mix things up and see what works for you. You also have to move. Start by walking through town at a brisk pace for maybe thirty minutes to an hour, then later on, try jogging or hitting the bike.

To quit, you just have to find the willpower. It’s like trying to kick the habit of smoking—it doesn't happen in a week or two. It’s a long-haul process, probably at least a year, where you have to slowly but surely overhaul your diet and get your metabolism back on track. Good luck!

Here’s the deal: I used to struggle with my weight big time. Just like you, I tried everything under the sun, but nothing stuck. I’ve been overweight for as long as I can remember. Look, hitting the gym for heavy lifting isn't really going to burn the fat off—that's more for sculpting your physique once the weight is gone. You need cardio. Cycling, running, whatever gets your heart rate up. For me, the real game-changer was reading *Eat to Lose*. It’s cheap, easy to find, and it honestly shifts how you look at food. The best part about his approach is that you aren't starving yourself while the pounds drop off, and you don't just gain it all back later. Plus, you actually have energy. Give it a read, then maybe hand it off to your mom so she can start cooking based on those principles.