Posts by nimblescout

dustyharbor7 said:why not just power walking... they say it’s actually better for you than running because if you're overweight you'll totally wreck your knees by running...

I tried it—worked out just fine for me. 🙂

Hell yeah.

Low-intensity jogging is the way to go.
👍 Everything else is just hype. Also, if you do run, try to stay off the asphalt—it's brutal on the joints.

Personally, I wouldn't suggest power walking as the go-to for dropping pounds.
I’d rather see someone bike to work or campus, hit up badminton with a friend twice a week, and maybe squeeze in a swim on Sundays. Of course—you've gotta fix the diet too. You’ll start seeing results in a couple of months, because let's be real: there's no such thing as "fast" when it comes to losing body fat—it just takes time and staying consistent.

dustyharbor7 said:I highly doubt that’s actually gonna help you...

try harder.

S

Why wouldn't it? I mean—any progress is good progress.