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Personally, a chiropractor did wonders for me—after just a few sessions, I felt like a whole new person... It wasn't anything major, but I had relief for several years afterward... Plus, staying active is everything...
Headaches can stem from all sorts of things—low blood pressure, weather changes, certain foods, stress, PMS, and so on.
Personally, I’ve reached a point where I can tell if a headache is just due to the weather, my cycle, or if I'm heading toward a full-blown migraine attack...
I generally think it might be worth seeing a doctor and getting some tests done, just so you can get back to enjoying life without being held back.
Best,