Posts by analoggull7

Look, I’ve been dealing with this absolute nightmare for about six months now—my nails are constantly peeling, they feel incredibly brittle, and frankly, they look like a total disaster. I actually went through two full rounds of B-vitamin supplements, thinking that would fix things, but absolutely nothing worked. I even tried those specialized strengthening treatments you find at places like Walgreens to stop the peeling, but again, zero results.
Does anyone have any actual advice? Honestly, I’m feeling pretty self-conscious about it; I’m almost embarrassed to let anyone even glance at my hands.😲

Ugh, I know exactly how frustrating that feels. Honestly, my advice would be to take it slow—just ease into it by mixing in some light jogging with plenty of walking intervals. And make sure you hit your Ventolin dose right before you start any physical exertion; that was a total game-changer for me. Lately, things have actually improved so much that I don't even find myself needing the inhaler before a workout anymore. 👍