Hey everyone...
I’m living in a tiny town where there isn't exactly a wealth of medical options—doctors here just pass you from one specialist to another without actually offering anything effective or high-quality. I'm turning to this group to see if anyone can offer some actual, useful advice...
The issue is stress—specifically, how it's physically wrecking my body...
Lately, work has been incredibly frustrating, and I've noticed my hair is starting to fall out significantly. It was the same thing back in high school and during finals in college... I tried washing it with nettle extracts, even bought those garlic shampoos (gross), but it was all just a temporary fix—purely superficial... until the next stressful period hit...
I've also started getting breakouts on my chest, again, triggered by stress...
So... what's the move? Yoga? Meditation? There's no point in just popping Xanax or Ativan all day... but maybe there’s something else to help manage how stress impacts the system... some kind of tea? Does anyone know anything?
Please 🙏 I would appreciate any suggestions you might have...
I’m living in a tiny town where there isn't exactly a wealth of medical options—doctors here just pass you from one specialist to another without actually offering anything effective or high-quality. I'm turning to this group to see if anyone can offer some actual, useful advice...
The issue is stress—specifically, how it's physically wrecking my body...
Lately, work has been incredibly frustrating, and I've noticed my hair is starting to fall out significantly. It was the same thing back in high school and during finals in college... I tried washing it with nettle extracts, even bought those garlic shampoos (gross), but it was all just a temporary fix—purely superficial... until the next stressful period hit...
I've also started getting breakouts on my chest, again, triggered by stress...
So... what's the move? Yoga? Meditation? There's no point in just popping Xanax or Ativan all day... but maybe there’s something else to help manage how stress impacts the system... some kind of tea? Does anyone know anything?
Please 🙏 I would appreciate any suggestions you might have...