Posts by Daniel White5

Thank you so much... I was honestly starting to worry that I was getting too old for this... but I've actually been hitting the rock climbing gyms for about six months now, and I've even started working out at home lately! I feel much better now... 🙂

I'm 19 years old and I still deal with flat feet. Because of that, my knees tend to cave inward quite a bit when I walk.
If I start a consistent exercise routine now, could I actually improve my knee alignment?
Or am I already too late? 😕