Achilles tendon issues
in Health ·
Hey there!
Just joined the group.
I’m looking for some advice—I had surgery on my Achilles back on July 4th, 2014.
Right after the procedure, they had my leg locked at a 120-degree angle.
Then, about two weeks later, they straightened it out to 90 degrees.
My next checkup isn't until the six-week mark, so I was wondering if it's safe to start working out yet, and if so, what kind of leg exercises should I be looking into?
Thanks a million for any help you guys can give!
Best,
Alan
Just joined the group.
I’m looking for some advice—I had surgery on my Achilles back on July 4th, 2014.
Right after the procedure, they had my leg locked at a 120-degree angle.
Then, about two weeks later, they straightened it out to 90 degrees.
My next checkup isn't until the six-week mark, so I was wondering if it's safe to start working out yet, and if so, what kind of leg exercises should I be looking into?
Thanks a million for any help you guys can give!
Best,
Alan