Struggling to sleep? Any tips?
in Health ·
Look, there’s a million reasons why you can’t catch some Z’s—stress is usually the biggest culprit right out of the gate. But if you’re also dealing with other stuff, like blood pressure issues, blood sugar spikes, being overweight, or if you just have a habit of inhaling a massive, greasy meal right before hitting the hay... man, that's gonna wreck you. Seriously, cut out the heavy junk at least three hours before bed. Stay hydrated. And for the love of god, ditch the caffeine, the sodas, the cigarettes—basically any stimulant that keeps your brain buzzing when it should be shutting down.
If you've checked all those boxes and you're still tossing and turning, you really need to go talk to a doctor. There is zero point in just suffering through it.
If you've checked all those boxes and you're still tossing and turning, you really need to go talk to a doctor. There is zero point in just suffering through it.