Roger Ramirez69 said:Another zero—that makes six days in a row now...
I actually went through the exact same thing a few months back; I just couldn't fall asleep until about 6:00 AM. It wasn't even about staying asleep—it was the actual process of drifting off—but once I finally did crash, man, it was nearly impossible to wake up again.
From what I could tell, there were two main culprits for me. First off, I’d cut all the sweets out of my diet, and my blood sugar levels just plummeted—which made sleep impossible. Turns out, having a little something sweet right before bed actually fixed the issue for me.
The second thing? Well, if your liver enzyme levels are elevated, that can also make hitting that sleep state way harder.