Struggling to sleep? Any tips?
in Health ·
Look, if you want to feel better, you’ve got to commit to a mandatory evening routine. I'm talking about at least two solid components: get out there for a run, then hop on your bike for a ride. Once you're done, hit the shower—make sure it's hot and lasts at least 15 minutes. Follow that up with a decent, light meal and a good night's sleep. I'm telling you, if you stick to this for just 10 days, I guarantee those issues you've been dealing with will be totally gone! 🙂