Struggling to sleep? Any tips?
in Health ·
Does anyone know of any plant-based remedies that could help stop me from waking up way too early?
Basically, I’ve been under so much intense stress lately that I keep snapping awake at 2 AM and
just staring at the ceiling until the sun comes up. Chamomile tea and warm milk aren't doing squat. I'm also three months pregnant. I really want to avoid anything pharmaceutical—honestly, even an aspirin used to knock me out, but now even that does nothing. And my doctor told me to stay far away from Valerie.
Anyone got any ideas? I can barely function at work, and honestly, I'm terrified I'm going to trip on the sidewalk or pass out behind the wheel while driving.
Basically, I’ve been under so much intense stress lately that I keep snapping awake at 2 AM and
just staring at the ceiling until the sun comes up. Chamomile tea and warm milk aren't doing squat. I'm also three months pregnant. I really want to avoid anything pharmaceutical—honestly, even an aspirin used to knock me out, but now even that does nothing. And my doctor told me to stay far away from Valerie.
Anyone got any ideas? I can barely function at work, and honestly, I'm terrified I'm going to trip on the sidewalk or pass out behind the wheel while driving.