Lower back pain: What actually works for relief?
in Health ·
During my first pregnancy, everything was smooth sailing. I played it safe, avoided heavy lifting, and didn't overdo it. But now? This second pregnancy is a whole different beast. My little one is already a year old, and I’m constantly picking them up, tossing them around—I just don't have the luxury of sitting down and resting. Even though my delivery went perfectly, I'm already starting to panic because every doctor I talk to starts hedging their bets with those vague, non-committal warnings.😛"Oh, you're young, so it's fine," or "Well, we can't guarantee..." blah, blah, blah.
Look, I used to rely heavily on Voltaren too—pills and injections. I ended up taking it constantly because the pain just kept getting more intense and frequent. Now? Well, I completely trashed my stomach. It got to the point where even if I wanted to take something for the pain, I can't touch a single pill without worrying about the consequences.
I also tried all the physical therapy routes—hot stone treatments, mud wraps, ultrasounds, specific exercises, using the stretching machines... everything. While I was actually undergoing the treatment, I felt great. But now? They won't let me do any of it.
Look, I used to rely heavily on Voltaren too—pills and injections. I ended up taking it constantly because the pain just kept getting more intense and frequent. Now? Well, I completely trashed my stomach. It got to the point where even if I wanted to take something for the pain, I can't touch a single pill without worrying about the consequences.
I also tried all the physical therapy routes—hot stone treatments, mud wraps, ultrasounds, specific exercises, using the stretching machines... everything. While I was actually undergoing the treatment, I felt great. But now? They won't let me do any of it.