Posts by ruggedorca3

Hey there

I was born prematurely at just 6.5 months, and I’ve been living with a diagnosis of spastic paraparesis ever since. I’m 24 now, and lately, the stiffness in my legs—specifically the tension in my tendons—has been pretty intense. It makes me wonder... has anyone else here dealt with something similar? What kind of treatments have actually worked for you, and realistically, how much improvement can one expect to see? Thanks for any insight.

Hey there!

So, here’s my situation—I’m 23 and about to start hitting the gym regularly. My main goal is to pack on some serious mass because I’ve always been on the leaner side and definitely need to put on some weight. I’ve been doing some reading on whey proteins, and they seem like a solid choice, though I'm also thinking that adding some casein into the mix might be a smart move... Is it actually possible to combine them, and if so, what’s the best way to go about it?

On top of that, I haven't really mapped out a nutrition plan yet, so if anyone has any recommendations or advice on how to structure my diet...