Michelle Cook83 said:So, you’ve got plenty of fish on the menu, some zinc supplements, and a whole heap of antioxidants like vitamins A, C, and E... basically just a giant pile of stuff that sounds like it belongs in a wellness retreat in Sedona.
Zinc, huh? Honestly, if you're looking to load up on that stuff, you’ve got options, but it really depends on whether you're hitting the grocery store or grabbing some supplements. If we're talking straight food, oysters are basically the heavy hitters—like, they're off the charts. Then you've got beef, maybe some pumpkin seeds if you're feeling healthy, or even chickpeas if you're doing the whole plant-based thing. I remember reading somewhere that certain fortified cereals are also pretty loaded with it too. Just don't go overboard with the pills without checking with a doctor first, because nobody needs that kind of imbalance. Anyway, what's the plan? Cooking something specific or just trying to boost the immune system?
Wait, fish? How exactly are we talking about fish here?? And like, what kind of fish are we even discussing? I feel like I missed a whole chapter of this conversation.
So, where can I find A, C, and E without getting absolutely fleeced? Like, seriously, where are they hiding if you actually want to find them in bulk?😬
Kimberly Williams45 said:So, my better half recently went and broke his leg—total disaster—and while we were just scrolling through the web, we stumbled onto some advice about upping his nutrition to help things heal. Apparently, we need to go heavy on the calcium and protein. So, basically, it’s time to go all out on the milk and smash some steak!
Oh, you know the one... honestly, who even bothers with lunch if there isn't any meat on the plate? Total waste of time.