Healthy Living
in Health ·
...I am seriously obsessed with flaxseeds
I'll toss them into my yogurt, cottage cheese, or even sour cream...and when I'm whipping up a homemade pizza? They absolutely have to go on the dough.
...as far as this whole "healthy living" thing goes...honestly, I'm not exactly a saint. I mess up all the time, but hey, I'm trying, okay?
...I get these weird phases where I just can't stand fruit. It could literally go a whole month without me touching a single piece of fruit...I honestly don't know how my body hasn't staged a protest by now.
...but now that summer is finally here...I'm basically drowning in strawberries, raspberries, blueberries, and watermelon...
it's just such a bummer how expensive fruit has gotten lately!
...the biggest game-changer for me was changing my routine...I started making sure I eat a massive, consistent breakfast! 👍
It completely flipped the script for me...those insane hunger pangs? Totally gone.
I used to be one of those people who barely eats anything during the day...only to come home and absolutely raid the fridge like a maniac...starting breakfast actually killed that habit.
...there's still one more thing I need to fix up...getting into a regular, light exercise routine...
I'm actually heading down to the coast tomorrow...it's the perfect chance to finally kickstart a habit—you know, getting moving regularly.
I'll toss them into my yogurt, cottage cheese, or even sour cream...and when I'm whipping up a homemade pizza? They absolutely have to go on the dough.
...as far as this whole "healthy living" thing goes...honestly, I'm not exactly a saint. I mess up all the time, but hey, I'm trying, okay?
...I get these weird phases where I just can't stand fruit. It could literally go a whole month without me touching a single piece of fruit...I honestly don't know how my body hasn't staged a protest by now.
...but now that summer is finally here...I'm basically drowning in strawberries, raspberries, blueberries, and watermelon...
it's just such a bummer how expensive fruit has gotten lately!
...the biggest game-changer for me was changing my routine...I started making sure I eat a massive, consistent breakfast! 👍
It completely flipped the script for me...those insane hunger pangs? Totally gone.
I used to be one of those people who barely eats anything during the day...only to come home and absolutely raid the fridge like a maniac...starting breakfast actually killed that habit.
...there's still one more thing I need to fix up...getting into a regular, light exercise routine...
I'm actually heading down to the coast tomorrow...it's the perfect chance to finally kickstart a habit—you know, getting moving regularly.