Posts by Jose Brown

I don't want to sound like I'm lecturing you since I’m certainly no nutritionist, but looking back at my own journey, the typical advice—obsessively counting calories or cutting out carbs entirely—just didn't work for me. What actually made the difference wasn't the number on the scale, but how my clothes fit. I achieved that by focusing on consistent training sessions and sticking to whole, home-cooked meals at the exact same time every single day. Because I was so rigid with my schedule, I always found myself feeling incredibly hungry right when my mealtime hit. Eventually, I learned how to find a healthy balance where I can eat everything I enjoy while simply listening to my body and eating enough to feel satisfied.
Please, don't spend so much time stressing over this or beating yourself up. You're still in high school and your body is still changing and growing! Just enjoy being young!🙂