How to gain weight?
in Health ·
bluecobra522 said:Look, my free time is basically non-existent, so I honestly don't know if I can squeeze swimming in. But thanks for at least covering breakfast. Lunch changes up every day so I'm not asking anyone to plan that, but having a solid idea for breakfast and dinner is huge for me. I need to know exactly what's on the menu so I'm not wandering around aimlessly looking for food. Sorry if I'm being too demanding, and thanks anyway..
I guess any kind of restrictive diet eventually slows down your metabolism, which probably means people end up gaining weight even easier than they did before. So, if you want to go on a "reduction" diet, try this: eat next to nothing for a week—maybe just 1,000 calories or something—and then just absolutely binge on food. Your top priority should be concentrated carbohydrates; I mean, chocolate is king, maybe one or two bars a day, or cookies (you know, the sugary ones, not the healthy stuff). If you're looking for sweets, that’s your go-to.
Secondly, hit the fries, the fried foods, and anything greasy (like breaded cutlets or whatever else is soaked in oil or fat).
Thirdly: pasta mixed with mayo and tuna, or just plain rice. Rice is incredibly calorie-dense, after all.
Fourthly: just cut back on physical activity. Sit whenever you can, lie down whenever you can, and if you don't absolutely have to run, then don't. Skip the gym entirely. Just become a total couch potato.
The simplest way, though? Just head to McDonald's around 2:00 PM every single day and see what happens.
And obviously, everything I just wrote is extremely unhealthy.