Troubling memories
in Psychology & Therapy ·
Carl Rivera43 said:Do you ever feel like your brain is just... too full? Like there are way too many thoughts running at once?
What can you actually do about it? How do you rewire yourself to stop those ugly, depressing memories from constantly popping up?
I’ve always been a pretty sensitive guy. I really don't do well with pressure, and honestly, I can't stand conflict. Watching people argue just drains me.
I've noticed lately that all these heavy, depressive memories are hitting me way too often. Any tips on how to regulate that?
There are plenty of ways to handle intrusive negative thoughts. When they start spiraling, try grounding yourself in the present—focus on what you're seeing, hearing, and feeling right now. Or, just try some guided meditation, like Yoga Nidra for body scanning or some basic visualization exercises.