Dealing with bad cramps?
in Women's Health ·
I thought I would share once more what has actually made a difference for me..
In the past, I found myself reaching for several Aleve Forte tablets every single cycle; now, I take just one—and that’s the 275 mg strength.!!!
It turns out the secret lies in MOLASSES..
http://www.youtube.com/watch?v=Q21MHSl4nSk
and
http://www.youtube.com/watch?v=61d_GPpioE4
This is the one I pick up:
http://www.cvs.com/health/supplements/molasses-300g
You can find options at places like Walgreens, but some of those are made from beet sugar. It seems essential to go for the sugarcane variety instead (I believe it contains higher levels of magnesium and iron, though I can't say for certain).
They also carry it on iHerb:
Molasses (16 oz)
Molasses (32 oz)
In the past, I found myself reaching for several Aleve Forte tablets every single cycle; now, I take just one—and that’s the 275 mg strength.!!!
It turns out the secret lies in MOLASSES..
http://www.youtube.com/watch?v=Q21MHSl4nSk
and
http://www.youtube.com/watch?v=61d_GPpioE4
This is the one I pick up:
http://www.cvs.com/health/supplements/molasses-300g
You can find options at places like Walgreens, but some of those are made from beet sugar. It seems essential to go for the sugarcane variety instead (I believe it contains higher levels of magnesium and iron, though I can't say for certain).
They also carry it on iHerb:
Molasses (16 oz)
Molasses (32 oz)