Asthma Management
in Health ·
Why don't you try retraining your breathing? Change how you breathe, adjust your sleeping position, and start measuring your lung capacity morning and night. Go buy a peak flow meter—they’re cheap. Learn how to breathe through your nose consistently, figure out how to clear your sinuses, and find ways to actually stop the coughing. If you want to dig deeper, look up the Buteyko Method online. If you're interested, I can send you all the instructions myself.