Posts by bluecobra522

Kimberly Barnes2 said:So, what, you want me to draft a whole meal plan for you? Honestly, the most critical part of the day is breakfast. Given how much you're eating, three or four eggs, a tin of tuna, a decent amount of bread, and half a liter of milk should probably be your baseline. Lunch and dinner aren't even that vital in comparison. Though, looking at the younger crowd these days, it seems like barely anyone even bothers to grab a quick bite in the morning..

How can you say you don't have time for swimming? I’m not suggesting you hit the pool every single day; surely finding ten days out of the year is doable! Even hitting the local pool just a couple of times a week for an hour or two isn't like it's impossible to squeeze into a schedule.

Look, my free time is basically non-existent, so I honestly don't know if I can squeeze swimming in. But thanks for at least covering breakfast. Lunch changes up every day so I'm not asking anyone to plan that, but having a solid idea for breakfast and dinner is huge for me. I need to know exactly what's on the menu so I'm not wandering around aimlessly looking for food. Sorry if I'm being too demanding, and thanks anyway..

Kimberly Barnes2 said:What kind of protein are we even talking about? You know, summer is right around the corner, and I’ve been thinking about getting back into the swing of things—swimming several kilometers every single day (well, if I can manage it, which would be ideal!), all while keeping up with a solid diet. I’m planning on sticking to plenty of eggs, lots of tuna—that's a big one for me—dairy products, various meats, and, honestly, quite a bit of alcohol too.

Look, let’s be real here. I don't have time to go swimming. Between working, studying, walking the dog, having a girlfriend, and living with my brother—plus, I don't have parents to worry about, so any spare second I actually manage to find just gets swallowed up by whatever random crap pops up... Lately, I've been intentionally eating total junk just to gain some weight, but nothing works. Not toasted sandwiches, not pizza, not even McDonald's. I'm slamming ice cream and chips for breakfast, lunch, and dinner, washing it all down with a liter of milk a day...

Alright, so here’s the deal. I'm 23, standing at about 6 feet, and I'm hovering around 130 lbs... which is way too light. I need to know how to actually pack on some weight—what should I be eating, how often, and what's the move? Also, will tossing some protein powder into the mix actually make the food count for more and help me bulk up faster? Just a heads-up: I have zero interest in hitting the gym or looking like a fitness model. Every time I step foot in a gym, I just sweat more and end up even skinnier because my metabolism is basically a furnace -.- So, I just want to know what good stuff I can eat, how many meals a day I need, and if proteins (and which ones) will actually help. Thanks. 🙂