How to gain weight?
in Health ·
vividsailor7 said:What does your typical diet look like (give us a quick breakdown)? Do you deal with any digestive issues or sensitivities?
My meal times are pretty irregular. No issues.
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My meal times are pretty irregular. No issues.
How to gain weight?
in Health ·
I'm not sure if this topic has been covered here yet, so apologies if it has. 😎
Here’s the situation: I'm 16 years old. According to my latest measurements (taken 5 days ago 😁), I am 167cm tall and weigh 48kg 🙂. I've been at this weight for two years now. I manage to gain maybe 2kg, but it drops off almost immediately.
I am looking for advice, specifically from anyone who has dealt with something similar.
Don't just tell me to "eat more." I have no intention of eating mindlessly only to end up looking like a cow later on 😳. I need help with meal timing, portion sizes, and exercise. There is a gym near my house, but I'm not sure if starting there is a smart move. I am in no rush; anything done too quickly won't last. I know the weight will come eventually, but it won't happen by itself. Besides, I want to build muscle mass.
My goal is to gain about 10kg (maybe even 15kg 😁).
What are your suggestions? 🙂
Here’s the situation: I'm 16 years old. According to my latest measurements (taken 5 days ago 😁), I am 167cm tall and weigh 48kg 🙂. I've been at this weight for two years now. I manage to gain maybe 2kg, but it drops off almost immediately.
I am looking for advice, specifically from anyone who has dealt with something similar.
Don't just tell me to "eat more." I have no intention of eating mindlessly only to end up looking like a cow later on 😳. I need help with meal timing, portion sizes, and exercise. There is a gym near my house, but I'm not sure if starting there is a smart move. I am in no rush; anything done too quickly won't last. I know the weight will come eventually, but it won't happen by itself. Besides, I want to build muscle mass.
My goal is to gain about 10kg (maybe even 15kg 😁).
What are your suggestions? 🙂
How to gain weight?
in Health ·
Look, I’m about 5'7" and weigh around 110 pounds. It never goes higher than that. No matter how much I eat, I only ever gain maybe four or five pounds at most, and then I'm stuck.
I stay active. I'm out on rollerblades almost every night, and I always walk to the station before taking the bus to school 😁 I also enjoy swimming, running, and dancing 🙄 My morning routine involves stretching first thing, followed by breakfast, and so on. I'm not sure if my activity level is why I can't put on weight. I want to gain weight, but I don't mean becoming an overweight mess with cellulite; I just don't want to look scrawny. My main priority is my legs—they're incredibly thin—and my glutes are pretty flat, to put it bluntly.
Do you have any suggestions on balancing activity with nutrition, sleep schedules, or what foods to cut out or add? For context, I'm 16. I know I'm still developing, so spare me the lectures about being too young. 🙏
Thanks in advance 🙂
I stay active. I'm out on rollerblades almost every night, and I always walk to the station before taking the bus to school 😁 I also enjoy swimming, running, and dancing 🙄 My morning routine involves stretching first thing, followed by breakfast, and so on. I'm not sure if my activity level is why I can't put on weight. I want to gain weight, but I don't mean becoming an overweight mess with cellulite; I just don't want to look scrawny. My main priority is my legs—they're incredibly thin—and my glutes are pretty flat, to put it bluntly.
Do you have any suggestions on balancing activity with nutrition, sleep schedules, or what foods to cut out or add? For context, I'm 16. I know I'm still developing, so spare me the lectures about being too young. 🙏
Thanks in advance 🙂