3 posts shown.
Hello everyone... I’m quite new to all of this, and I was actually hoping someone with a bit more experience might suggest something to help me unwind after a long day of classes and studying...
I’ve started working on my abs to tone things up and ensure that any extra weight I've gained doesn't settle right there in the midsection...
Does anyone have recommendations for effective leg and glute exercises that will firm everything up without making me look like a professional bodybuilder?
I’m eighteen, and I’ve always been on the thinner side, eating whatever I wanted without much thought, though perhaps I overindulged occasionally... yet nothing ever seemed to stick. But then, out of nowhere, I’ve gained five pounds in just the last two weeks, which absolutely terrified me because my diet hasn't changed at all, yet the weight just appeared... Now I've started doing 150 crunches every single night and running for thirty minutes once a week, but the weight mostly settled in my hips, making me look more "average," though I'm constantly haunted by the fear that more will follow. Any advice or suggestions?