David Torres12 said:So what now...?
I mean, I've tried this so many times before—sometimes even going months at a time—and then I just snap and light up, and the whole cycle starts all over again....
Has anyone actually done it? Like, successfully? HOW??
It’s possible, you just have to actually want it. You have to make a pact with yourself and find some real motivation. For me, I've been quitting for two years now... doing it bit by bit, on and off. Honestly, I didn't even deal with major cravings at first, just that stupid, nagging feeling of "why would I EVER light up again?"... and... and for a while, I just talked about it constantly and drove everyone crazy... but then I stopped talking about it, stopped buying packs, and just smoked whenever they happened to be around (my husband was still smoking back then).
There were times I wouldn't touch a cigarette for three months, then a friend would drop by for coffee and I'd end up lighting one up next to her, only to go right back to nothing the next day...
Now, I can't even remember the last time I lit up (I guess none of my smoker buddies have invited me out for coffee lately).... truth be told, I've put on maybe 8 or 10 pounds that I really can't seem to shake... but I guess the body just needs time to adjust to the change (and it's not like I'm eating more than usual)!?
Btw, my husband quit cold turkey six months ago after smoking over 20 a day... he doesn't even look at them anymore...