Leg and foot cramps: Any advice?
in Health ·
Lisa Ortiz17 said:swiftbison7, I’m dealing with the same issue—though it doesn't hit me quite as often. I get these sudden, violent cramps while I'm sleeping—it only lasts a few minutes, but in that time, I'm jumping around like a maniac and crying... the pain is just unbearable. Even after the cramp subsides, that area stays sore for another two or three days. It used to happen much more frequently, especially when I was swimming.
My blood work came back fine, and I make sure to eat bananas every single day.
Same here! I tried taking Magnesium and calcium, drinking tons of water, and then I found those Celliant socks. Seriously, life changer!!! Felt better after the very first night. My circulation is basically non-existent (my feet are always freezing), and this actually fixed it!!! Get the AO2 socks from Celliant. Go look them up! They totally worked for me