Honestly, the only way I’ve found to actually shake off all that damn stress is by hitting up a local pub or just hanging out with my buddies. There was a stretch where I couldn't really make the time for either, and man, it hit me hard—I started getting this tight, suffocating feeling in my chest and throat. It was totally fucked up. So, I finally stepped out, made some calls, sorted things out for myself and a few others, and then sat down to decompress over some billiards and a beer. Just like that, the stress completely vanished.
But in all seriousness, that’s exactly what two different doctors told me when I went to them looking for a fix for my diagnosed chronic stress.
Good luck.
But in all seriousness, that’s exactly what two different doctors told me when I went to them looking for a fix for my diagnosed chronic stress.
Good luck.