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I agree regarding the yoga... it definitely helps. Once you shift your focus elsewhere, the relaxation kicks in. That constant headache could also be a sign of frequent, low-level toxicity. Even in small amounts, those toxins can really wear down your system. Check your diet and what you're drinking...
Thanks for all the replies... if anyone else has some advice... please let me know!!!
And watch out for bad luck; I just came down with a stomach bug a few days ago and spent the entire night vomiting. Now I'm down to 123 lbs. I can't believe it.
I'm a 19-year-old guy, standing about 5'10" and weighing roughly 132 lbs. It’s definitely too low; my BMI is well below the healthy range. The weird part is that I eat four times a day, and I don't even try to diet—I eat everything from regular meals to chocolate. I don't hold back at all. I usually eat right before bed, sometimes heavy stuff too, but it just doesn't stick. When I talk to people, they're always shocked by how much I eat versus how thin I stay. I've been hitting the gym for about three months now and managed to gain maybe 4 or 5 pounds, which means I was even thinner before that. Now, I'm looking into getting some supplements to help build mass. I need to pack on some weight because I have my annual physical for the Army, and last time, they barely cleared me. Does anyone have advice or a reliable site where I can research this?
Thanks a lot!!!!