Small past regrets are keeping me from being happy!
in Psychology & Therapy ·
Carol Foster7 said:We all stumble at some point—everyone carries around a few regrets they’d give anything to undo.
You claim you haven't seen any of your friends pull a stunt like yours, but let’s be honest: they might not have made that specific mistake, but I guarantee they’ve tripped up in other ways.
In my view, you simply need to own whatever happened and extract some value from the wreckage; at the moment you did it, you likely believed you were making the right call.
Take it as a lesson learned—tell yourself, "Alright, I handled it that way then, but next time I'll be smarter."
The truth isn't easy to swallow, especially at first, and there will inevitably be days when the memory resurfaces to haunt you—but stay resolute. Don't let these "minor setbacks" break your spirit.
I appreciate the perspective. I am trying, truly, but there is this lingering fear that if I ever opened up about it, people would just look at me with pity, and I have always had a deep distaste for that.