Need some motivation/advice here
in Psychology & Therapy ·
...do you ever get that feeling where you have absolutely no clue what to do with yourself tomorrow? It comes with this underlying dread. Like, what am I even supposed to do with my life the day after tomorrow? What do I do with myself when there are no obligations and zero motivation to even get out of bed, leaving me alone with a head full of problems I don't know how to solve? People you can't escape... people you just want to vanish from. You'd rather pull a blanket over your head and pretend you don't exist just so nobody touches you. Waking up every morning in a state of panic, heart racing like I just finished a marathon in the early hours. Staring at the ceiling. More senseless thoughts. Life is at a standstill. I have to get up. I have to move. But I have no one to "help" me...🙂😢😢