How can I start helping myself?
in Psychology & Therapy ·
Do you have some unresolved baggage hanging over you? Maybe that’s the root of it. The moment you claim you have everything you need, it becomes obvious that something is glaringly absent—you're just perhaps unwilling to admit it. Have you actually opened up to anyone close to you about how you're feeling?
Perhaps the stagnation itself is the issue; if nothing is happening in your life right now, could that be why you're spiraling? Try stepping outside your comfort zone and doing something entirely new. When those dark thoughts start to take hold, just get up and go somewhere. Do anything at all. It might actually help. 🤷
Perhaps the stagnation itself is the issue; if nothing is happening in your life right now, could that be why you're spiraling? Try stepping outside your comfort zone and doing something entirely new. When those dark thoughts start to take hold, just get up and go somewhere. Do anything at all. It might actually help. 🤷