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Posts by Hannah Foster

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Sleep issues/insomnia in Psychology & Therapy ·
Lawrence Bailey77 said:It isn't just that you seem more mature; you also appear to be significantly healthier, or perhaps just more active than most people I encounter
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I suppose I should ask whether you actually experience fatigue—for instance, when you find yourself awake at 3:00 AM, do you feel truly rested and well-slept?

... Personally, I have never found it useful to compare myself to others to determine if I am "normal" 😉, nor would I ever dream of judging anyone else 😍

It depends—sometimes yeah, sometimes no...
Sleep issues/insomnia in Psychology & Therapy ·
So, I'm 13, male... and I honestly feel pretty mature and independent for my age—I handle my own practice schedule, have a solid group of friends, stay home by myself all day, just sort of managing my own thing... but I've run into this one issue. When I try to sleep in my own room, sometimes I just can't drift off at all. Other times, I finally fall asleep only to find myself wide awake again at 3:00 AM. Because of that, I've been crashing in the living room with my dad sometimes, since I always seem to sleep through the night there. Anyway, I have two questions:

1. Any tips on how to actually fall asleep easier?
2. Why is it that almost every single time I manage to sleep, I end up waking up at 3:00 AM?