Toxic Family Dynamics
in Psychology & Therapy ·
Scott Roberts3 said:The title isn't great, honestly. I thought about posting this under the 'Toxic Parents' thread, but my issue actually extends to the whole family. Writing this out just helps me vent a little, and I could really use some input from you guys too. 🙂
Last year, I posted about how my parents treated me poorly while I was growing up... the thread was called Enough is enough.
A lot has changed for me over the past year. I’m not dealing with depression or anxiety like I used to. But what still eats at me is how they act toward me—that total lack of respect. They’re so stuck-up that they won't even say hello or look me in the eye... it’s obvious they’re actively avoiding me. Yet, when they’re around others, they play these roles perfectly. Such actors.
My mom spent a good chunk of this year fighting with the rest of the family. She wouldn't leave the house for two months straight. I actually stepped in to help mediate and get everyone back on speaking terms... but the second she made peace with them, her attitude toward me flipped again. It’s like I don't exist to her anymore. Now I just feel like a complete fool for helping someone who couldn't care less about me 👎.
They have zero respect for me. They just expect me to take it all, pretend everything is fine, and stay the "good, obedient kid"... I guess I've somewhat come to terms with the fact that they might never truly accept me, since they haven't for the last 25 years... but I still feel stupid helping them out, even though I can't just sit around doing nothing all day.
Right now, I'm mostly frustrated with my dad. He never taught me anything useful, and he isn't going to start now... meanwhile, the rest of the family just sits there criticizing me for not knowing things. I don't know how much longer I can keep my cool, because this is just ridiculous.
My theory? My old man is just scared of losing his "alpha" status—even though Mom is clearly the one in charge and he isn't—so he tries to keep me looking incompetent to maintain control.
Anyway, that's where things stand right now 🙂
And please, spare me the "get a job and move out" comments. Trust me, I know that would be the best move, but right now, it's just not an option.
You definitely need to create some distance, but I think the priority should be emotional and mental detachment. While moving away physically would be amazing, it shouldn't be treated as a strict requirement for your sanity. Honestly, the best move is to stop initiating any kind of communication with them altogether. Just focus on living your own life and ignore them as much as you possibly can. Stick to that approach until a real opportunity to relocate finally presents itself.
The truth is, you can't change them, and frankly, you shouldn't try to.