Am I weird just because I'm not like everyone else?
in Psychology & Therapy ·
Look, you need to learn how to actually relax. If you’ve been grinding on a project for three days straight, then on the fourth day, just stop. Don't work for a few hours. Don't think about anything. Just stare at the ceiling. Or, if you absolutely have to do something, do something totally unplanned. You have this massive need to control every single second of your life. That isn't inherently bad, but it's also not healthy to never let your brain wander. It needs downtime. Try to loosen up a bit and stop taking everything around you so incredibly seriously. There’s plenty of time for all that later.