Posts by ruggednomad5

bluemason3 said:You should be training at home every single day alongside those group sessions; doing it just once a week won't do much for you.

By the way, I work out daily and haven't noticed much of a boost in muscle mass; if that's the goal, hitting the gym is definitely the better move.

Thanks for the input.
So I guess I still have to break a sweat then... 😉

Michael Booth10 said:Yoga and meditation! Everything you need to know is right here—relaxation for the mind and body, alternative stuff, esoterica... take a look and let me know what you think! Michael Booth10

Hi,
I started doing Yoga just to loosen up and stretch my muscles—strictly for health reasons. I feel incredibly stiff lately and desperately need the stretching... though if I pick up some spiritual benefits along the way, well, why not? 🙂

The real question is: how long does it actually take to build muscle or see physical results from Yoga? I'm only going once a week because my schedule is packed and I can't manage more right now...

Thanks!!