How do I overcome shyness?
in Psychology ·
Just sign up for those dance classes. You’re gonna feel totally awkward at first—just like everyone else—until you realize everybody is just as lost as you are. It's actually kind of a relief being around people who aren't judging your mistakes; it makes you realize the whole thing is mostly just in your head. You end up building this mental wall of pressure, which turns into fear, and then—boom—that's where the shyness comes from.