Sleep and Insomnia Help
in Psychology ·
I’ve been stuck on this brutal 4-5 hour sleep limit for like a year now. Seriously, I just can't do more than that. I spend the whole day feeling like a total zombie, but then when I finally crash, my body decides it's done after less than 5 hours and I'm wide awake again... It’s ridiculous. When I was younger, I used to be the type to sleep in until noon, but now? My internal clock is set to 6:00 AM sharp. Hilarious, right?