Overheating issues
in Hobbies & Leisure ·
Jacob Lee11 said:Warming up does at least two things...
- it lowers your risk of getting hurt
- by loosening everything up, your body gets more mobile, so you can jump higher and stuff once you're ready.
I honestly wonder if stretching—especially the intense kind—is actually helpful before you even start warming up. I think there was some study a few years back suggesting that warming up is basically the same as hitting max muscle strain. So if you stretch too hard, your muscles might not hit their peak strength for a while because they're just wiped out. That applies to heavy stretching, anyway. Apparently, light stretching cools the muscles down, so why would you want to undo all that progress from warming up by stretching right after? And yet, every pro sports team in the US warms up and then stretches before the big game...
Warm up? Definitely, and it keeps you from getting injured, but doing static stretching before a workout is a bad move because it totally tanks your muscle output—if I remember correctly, it's like a 30% drop...