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Insomnia is often the most common symptom of depression. For someone struggling with depression—or what people used to simply call being unhappy—the recovery process usually takes just as long as it took to fall into that state in the first place. After thousands of years of searching for a cure, humanity has discovered that laughter, paired with some light physical activity, is actually one of the most effective remedies...
People say it's the result of an uneven balance between mental and physical effort. Personally, when I feel it coming on, I head out for some hoops, then maybe grab a beer before bed... sometimes I overdo it and just crash. Some folks swear by those energy drinks, but I’m not a fan; they always feel a bit cheap to me.
There are just so many books like this hitting the shelves lately that it’s hard to even choose one. They seem to be selling incredibly well, too. With how stressful things have been and how much our social lives have shrunk, these kinds of reads are becoming a go-to escape. Everyone seems to be writing them now. I won't deny they can give you a little boost when you need it, but I think the effect is mostly short-lived...