How do you stick to a diet?
in Psychology ·
It’s always the same pattern with me—whenever I get one of those sudden, intense cravings, I try to talk myself out of it by asking, "What’s the actual point here?" I mean, what am I really gaining? If I give in, I’m just going to overindulge until I feel physically sick, and all I’ll have to show for it is a fleeting moment of satisfaction followed by a massive wave of self-loathing.🤣