How do I get started with these changes?
in Psychology ·
I can never seem to find my own rhythm or actually feel satisfied with where I am. :/
Every time I try to get my act together—like actually getting out of bed to go for a run—I end up talking myself out of it. "I'll start tomorrow," I say, and then suddenly, the entire summer has slipped by.
Or I'll try to drop a few pounds, start strong in the morning, but then give in to cravings at night and fall back on that same old excuse: "Tomorrow."
It just leaves me feeling disappointed in myself, and honestly, pretty empty.
I know the issue starts with me, but I really need to just lace up my sneakers and hit the pavement. 😁Not next year, but today...
I think it would be good for you to start adapting to those changes too, whether it's hitting the gym or something else. It doesn't matter what it is, the point is you should start today... so that making it through next year feels a lot easier. 🙂)
Don't let yourself spend the whole summer like I did, failing to do even one thing you planned. You'll just end up beating yourself up about it until you eventually forget. xD
Every time I try to get my act together—like actually getting out of bed to go for a run—I end up talking myself out of it. "I'll start tomorrow," I say, and then suddenly, the entire summer has slipped by.
Or I'll try to drop a few pounds, start strong in the morning, but then give in to cravings at night and fall back on that same old excuse: "Tomorrow."
It just leaves me feeling disappointed in myself, and honestly, pretty empty.
I know the issue starts with me, but I really need to just lace up my sneakers and hit the pavement. 😁Not next year, but today...
I think it would be good for you to start adapting to those changes too, whether it's hitting the gym or something else. It doesn't matter what it is, the point is you should start today... so that making it through next year feels a lot easier. 🙂)
Don't let yourself spend the whole summer like I did, failing to do even one thing you planned. You'll just end up beating yourself up about it until you eventually forget. xD