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Posts by Laura Murphy3

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Help! :) in Psychology & Therapy ·
I mean, yeah, I guess so, mostly just because it makes me feel slightly less miserable.

It’s usually how it goes—after everything hits the fan, I just kind of check out, and then my whole perspective shifts. It feels like life is just happening to everyone else while I’m sitting here watching from the sidelines, totally detached. Even my girlfriend seems different lately; I can tell she’s acting differently toward me, almost like I’m a burden or something. I’m trying to act like everything is fine, playing the part, but inside? I’m a wreck.

I definitely feel this pull, yeah...

If I’m reading myself right? There’s this intense, nagging need to share everything—all the chaos and the mess—with her when things go south. The answer is a hard yes. Honestly, if I don't, I just feel like a total fraud. Like I'm being fake.

And then, predictably, it all spirals into these dark thoughts where I just want to escape it all, and then... well, then I end up breaking down over some cheesy love song, staring at photos of her face and that smile of hers. And so on...

Life is just great, really. 🙂
Help! :) in Psychology & Therapy ·
Honestly, my biggest headache—the thing that really messes with my head—is dating. I just get bored with girls way too fast. It’s like I hit a wall almost immediately.

I’m pretty convinced it isn’t about failing to find "the one" or whatever. That whole concept doesn't even make sense to me.

The only time I was ever actually, truly obsessed with someone was when she was playing games with me. Leading me on, keeping me on a short leash, feeding me just enough attention to keep me hooked while treating me like an afterthought. That was the only time I felt "crazy" for someone.

The real problem is how I end up sabotaging every single relationship with some stupid mistake. I’ll have this massive outpouring of emotion, totally lose myself in it, and then the next day, I’ll say something shitty just to kill the vibe. Then I catch myself wondering if I ever actually cared about her in the first place... and that's when the panic sets in. Am I just playing her? Is this all a lie? Then the guilt kicks in... and it’s just the same damn cycle over and over.

Talking it out with women who actually get what I'm going through helps. It lets the steam out, and after we talk, I feel okay for a minute. Free. Like I can actually feel something again.

But still, some things are just hard to stomach. I don't know. My brain won't shut up—it's constantly running, never stopping for a second.

Maybe I’m just too young to be dealing with this much baggage. But then I meet someone incredible—someone older, more grounded, actually ready for something real—and I find myself pushing them away. Just like they do to me. And then, fuck, it’s so hard not to just wreck everything, and I don't even know why I do it.
Help! :) in Psychology & Therapy ·
I thought they said authoritative. Authoritarian, huh...

So, my old man is one of those "always right" types—you know the ones—who basically shuts down any real debate. It’s not even that he’s constantly shouting his opinions at everyone just to prove a point, it's more that he just can't wrap his head around anyone else's perspective if it doesn't align with his own. Is that actually what that word means, though?
Help! :) in Psychology & Therapy ·
Heh. Anyway, check your inbox. I sent you a PM.
Help! :) in Psychology & Therapy ·
Who’s the authority figure in the house? Usually my old man. He grew up in some tiny rural town in the Midwest, way more conservative than my mom, who’s a total city girl through and through—so I guess that dynamic shaped things, but honestly, they’re pretty much equals. They don't really lean into that "boss of the house" thing, at least not from where I'm standing now that I'm an adult. They have this mutual respect and just... get each other. I’d say my family is fully functional, no cracks in the foundation that I can see, anyway. Honestly, most people who know us end up being pretty jealous of how we operate.

One thing though—my dad definitely picked up this trait from his own folks where he doesn't exactly shower people with praise. It’s not like he isn't trying, I see him making an effort, so I can't say for sure, but there are times when he just steps in and takes over. Like, if he sees me messing something up, he'll just grab it and do it himself. I won't lie, back in the day, that used to make me feel pretty useless.

As for how people view my work versus how I see it myself... I don't know. I get nagged all the time about leaving stuff unfinished or being too rushed. But the thing is, I’m always juggling ten different things at once, so yeah, projects might look hanging for a second, but I always get them done eventually. I just can't focus on one single thing to save my life—I'm a chronic multitasker. Always. 🙂

Not sure if that actually answers what you were asking me.

I will say this, though: when I'm in the zone, I cannot stand someone breathing down my neck or trying to tell me how to do my job. I need to be left alone to work, because if I feel watched, I start getting pressured and twitchy. 🙂
Help! :) in Psychology & Therapy ·
Patrick Brown45 said:I'd say it comes down to chemistry🙂. But whether you're subconsciously killing the vibe or the person just isn't your type? That's the real question.😁

Maybe you don't even know what kind of person you actually need?
And honestly, that constant need for validation you have is clearly just coming from that insecurity.


Honestly, I’m still just trying to figure out what kind of person actually fits my vibe—it's a process, I guess. And let's be real, I'm still young, so I haven't exactly got it all figured out yet.
As far as the whole chemistry thing goes, I don't really know what to make of it—it’s just this same old cycle repeating itself over and over. Before I met this girl, I went through these exact same stages with an ex I ended up totally ghosting... but honestly, that's a whole other mess and probably not even worth bringing up right now.

Look, I get that when you're young, you aren't exactly supposed to have your entire life mapped out—nobody really knows what they want every single second—but I’m pretty damn sure my issues aren't actually about the people I'm hanging out with. It's not them. It's me. Honestly, whenever I'm flying solo—which, let's face it, happens more often than I'd like—that's when the urge to have someone around hits hardest. My mood just swings all over the place. Like right now—I’m feeling alright, totally fine, so I’m being great to everyone, including my girl, and everything feels easy and good. But then? Then the mood shifts, I'm not feeling it anymore, and well... screw it, I'm just not okay.

I don't have an official diagnosis or anything—doctors and all that—but since we're talking about OCD, I guess I'm pretty close to hitting that mark. It’s been weighing on me lately... specifically when I was cleaning this stuff:
I was scrolling through some old threads on Neurotic Planet—you know, that rabbit hole of a site where everyone’s just spiraling together—and I stumbled onto this section about HOCD. It’s wild how much people struggle with those intrusive thoughts about their orientation, especially when everything feels like it’s spinning out of control. It honestly feels like a special kind of hell. You’re sitting there, trying to live your life, and suddenly your brain decides to play these twisted "what if" games that just won't quit. It’s not even about what you actually feel—it’s that constant, exhausting loop of checking, doubting, and second-guessing every single impulse. Like, you think you're fine, then boom, the anxiety hits and suddenly nothing feels certain anymore. I see people in these forums going through the ringer, trying to find answers in places that don't really have them. It's easy to get sucked into the cycle of seeking reassurance, which we all know is just a temporary band-aid that makes the itch worse in the long run. It’s a grind. Just a relentless, mental marathon that leaves you feeling completely drained. Honestly, sometimes it feels like our brains are just wired to sabotage our own peace of mind, and there’s not much anyone can do to stop the gears from turning once they start.
Ever since I hooked up with this girl and found some new ways to keep my brain occupied—you know, stuff to drown out the noise—this whole thing has kind of drifted into the background. But honestly? It’s all just the same old patterns repeating themselves... they just aren't tied to that specific mess anymore. 🙂

Quincy:
It’s pretty obvious you didn't actually give a damn if you can just flip the script that easily—I mean, seriously. Or maybe you're just subconsciously terrified of that inevitable hangover phase after the honeymoon stage wears off... that whole post-infatuation crash where everything just totally sucks. At least, it does for me.
So, look, I haven’t exactly felt that crazy, head-over-heels, losing-my-mind kind of madness with this girl I've been seeing from the jump—you know how it goes, that irrational, nonsensical obsession that usually hits you out of nowhere. But honestly? It’s actually really nice being with her. I feel totally chill, no pressure, and I genuinely dig how her brain works—plus, the way she treats me is top-tier. I don't think it's time to "cut ties" just yet—sorry if that sounds a bit harsh to her or anyone reading this, but yeah, I'm sticking around. 🙂 Honestly, I just end up flip-flopping constantly—I’ll decide one thing, then change my mind, then go right back to how things were, and it's just an endless loop of indecision. I try to give myself—and the whole situation—some breathing room, because I know that losing interest for a minute doesn't always mean the spark is actually dead for good. If things don't start looking up, she'll just cut me loose anyway, so there's really no need to worry about it. 🙂 Look, nobody’s made of stone—you can't just sit there and listen to this garbage forever without losing your mind.

Look, on the flip side, all the girls I've been seeing lately have been older than me. It’s just a fact—people at that stage of life are playing a completely different game. They're more composed, they actually know how to handle their own emotions, and they carry themselves with this level of confidence that I honestly haven't hit yet. And yeah, that can be pretty intimidating—it kind of scares the hell out of me because I know I'm often lagging behind where they are. Sometimes I get caught up in this whole loop of overthinking and daydreaming about what could be, but then reality hits and I realize I'm spiraling into something way deeper than I'm ready for. So, for now, I'm just taking it slow—moving as cautiously as I can.
Help! :) in Psychology & Therapy ·
Look, it all sounds great on paper, but honestly, damn it... just when I finally stumble upon someone who feels genuinely real—someone actually worth putting in the effort for—I start trying. I really fucking try, you know? But then, out of nowhere, some random, bullshit distraction pops into my head and completely derails everything. Suddenly, I just don't give a damn about them anymore. It’s like my brain just resets. 🙂

It’s like I can't trust my own gut about anything anymore.
Help! :) in Psychology & Therapy ·
Ugh, my bad. I totally blanked there. I don't actually have issues with anorexia—I thought I typed anxiety. How I managed to type "anorexia" again, honestly? Don't even ask me. 🙂

Anyway, back to the point: no eating disorder here. And school wasn't exactly a pressure cooker for me either. From elementary through high school, and now being at college, I’ve always just been a solid B student—pretty much middle of the pack. Though, if we're being real, I'm sliding slightly below average at university now, but whatever, I'll graduate eventually.

I guess I do remember getting picked on quite a bit back in middle school and high school.

Also, my self-esteem is basically non-existent. For example, I never really know what people actually think of me—I just instinctively assume they're thinking the absolute worst possible things about me in any given moment. 🙂

There was also this phase where the number of my exes' past partners used to drive me absolutely insane. It was totally irrational, but it hit me out of nowhere and I'd just spiral over it. I'd never dealt with that kind of thing before.

Public speaking is a struggle too. Even when it's just small groups of strangers or giving a presentation I've actually prepared for, I still trip up.

I don't play any instruments.

Blah blah blah...
Help! :) in Psychology & Therapy ·
I’m all for anorexia, but I wouldn't touch suicide with a ten-foot pole.
Help! :) in Psychology & Therapy ·
Reed, I didn't mean to come off the way I did, my bad 🙂

Quote : WTF, we can't just hand out diagnoses based on a few posts here.
Maybe look up the whole "indigo child" thing online. See if you even fit that description.

Heh, honestly, who knows. I feel like I’ve got this crazy high level of empathy—like, I just get what people need or how they're feeling in the moment—so I tend to treat them differently because of it. But then again, I also look at it through the lens of being a total pushover... I often don't have the "balls" to tell people things straight up when I know they won't like it—even when they're totally wrong—simply because I don't want to hurt their feelings. Or maybe I just act however I feel like acting if I suspect my vibe might mess with someone else.

But that's just my take, and obviously everyone sees themselves differently. At least that's how it seems to me. As for whether I actually fit the rest of that indigo child stuff? Relatively, yeah.

It's an energy imbalance tied to emotions and love. You're basically dodging your feelings while being incredibly emotional.

What you wrote is probably the closest anyone has gotten to what I feel is the core of the problem. I just haven't figured out the root cause yet.
Help! :) in Psychology & Therapy ·
Whose company actually makes you feel chill and relaxed?

Honestly, I'm not even sure... Like, I actually feel pretty comfortable around the people I hang out with on a daily basis, but one-on-one stuff? That’s where it gets weird for me. It's fine when the whole crew is there—just a big group vibe. But once I'm separated from the pack to hang out with just one friend, that's usually when things get awkward. Doesn't happen every single time, and not with everyone, but yeah, most of the time.

Do you get anxious when you meet someone new?

I don't think so. Maybe occasionally, but nothing crazy.
Help! :) in Psychology & Therapy ·
And what about the rest of it?

The lack of confidence, or finding oneself stuck in those social anxiety loops—or whatever the hell we're calling it these days?

What about all those random, scattered feelings that pop up at different times throughout the day, all tied back to that whole mess? 🙂
Help! :) in Psychology & Therapy ·
http://anxiety123.blog.com/2009/0...phobia.html

Man, I felt every single one of those points personally. 🙂 Well, most of them, anyway. It’s not even an issue for me when it comes to throwing a party—I can handle that just fine—but once you start talking about people I actually get along with, things get complicated. 🙂
And honestly? I can pee whenever 🙂
Help! :) in Psychology & Therapy ·
Yeah, but honestly? This stuff happens even when I'm not dating anyone. It just shows up in my friendships instead. Like, there’s this moment where someone does something that’s genuinely awesome or funny—something that feels good—and I get this vibe, which is basically fine. I can't even fully describe it because I immediately kill the mood by spiraling into all this other crap, but I think it's something close to just accepting them and feeling happy they're around. Just, you know, being present. But then—boom—the whole circus starts and I get hit with this pure dread. Cold sweats, legs giving out, just that total "I am completely alone in the universe" sensation.

It happened with my buddies too, in all sorts of ways. For a while, I went through this whole phase where I was terrified I might be gay, and I figured I was just suppressing it because I was catching feelings for them. But looking back, that doesn't even make sense, because I’m pretty damn sure I know what actual attraction and falling for someone feels like.

So instead, I always tell myself I'm definitely not in love with them. Then I just sit there constantly monitoring how my body reacts whenever they're near, or I start obsessing over them in my head. When I'm actually feeling good, I'll start imagining them just to see if that good feeling sticks around... it's just this endless, vicious loop... and then, obviously, everything goes south.

It’s gotten to the point where I’m getting these chest pains—just a sharp, nagging little ache right in the middle of my chest. 🙂
Help! :) in Psychology & Therapy ·
If you’re wondering if you might be dealing with this disorder, see if these situations make you feel totally uneasy:
- Working while someone’s watching over your shoulder
- Calling someone you barely know—or don't know at all
- Using a public restroom
- Taking those standardized tests or skill assessments
- Telling someone you don't really know that you disagree with them
- Hosting a party or some kind of get-together
- Walking into a room where everyone is already seated

Those are basically just symptoms of social anxiety, and honestly, you can find plenty of people who deal with most of them—not that I'm preaching here or anything, though.

But I still don't get that other stuff. Like, why is it that every single time I start building a connection with someone, and just when things finally feel comfortable, I suddenly lose it and just run for the hills?🙂

And since you brought up social anxiety, you could have actually framed my story within that context so it made sense why you thought that was what it was—just so I could see your logic.

@Patrick Brown45, I tried thinking about it, but I didn't come up with anything concrete. My parents were great, my brother is an awesome guy with zero issues... the only thing that comes to mind is that I was pretty insecure growing up, and kids used to mess with me quite a bit... it wasn't like some massive, traumatic bullying situation, but... yeah, whatever. I still carry these defense mechanisms from childhood, a sort of fear, and this lingering feeling that in certain spots, I'm still vulnerable, inferior, or just won't be accepted...
Help! :) in Psychology & Therapy ·
Alright, look... I’m gonna try to lay out my train of thought here, because for years now, I haven't been able to wrap my head around what's actually going on with me—or even explain it to anyone else. Hopefully, someone actually sticks with this until the end.
It all kicked off when I left home and started college. I’ll keep this brief because if I tried to write down every single tiny detail, we'd be here forever. Things basically happened in order, and each phase dragged on for a while 🙂

Scenario 1.

So, at college, I meet this girl, fall for her, and eventually, we start dating. There was also this other girl at one of those big house parties—someone who was honestly really attractive, and I almost ended up with her before things went official with my girlfriend. But, I played it safe, stayed disciplined, and didn't go there. Still, I remember being drunk and things almost getting weird. A few days later, I’m walking through town with my girlfriend and I spot that other girl, and suddenly, I’m hit with this massive wave of shame. Just pure, unadulterated embarrassment. I felt like I wanted to crawl into a hole and die. After running into her a couple more times, it turned into this pathological thing where I’d go out of my way to avoid her for over a year. It was constant. I couldn't figure out why I was spiraling or why I felt so incredibly gross about it. Eventually, after a year and a half, my girlfriend and I broke up—for different reasons entirely—and the very next day, I saw that other girl again, and the feeling was just... gone.

Sounds pretty trivial and harmless, right? Whatever. Let's move on.

Scenario 2.

About six months later, this random thought just pops into my head—I won't get into the specifics—asking if maybe I was gay. That spiraled into two straight years of living in a mental hellscape, constantly questioning my sexuality. I’d find myself staring at some guy, maybe someone a bit more effeminate, trying to monitor my own physical reactions. Like, *is something happening?* Is there a spark? Then I'd see him on the street the next day and that exact same sensation would hit me. This whole cycle lasted a year—just me obsessing over whether I was gay—and it peaked with this one guy where seeing him felt like the literal end of the world. Cold sweats, legs turning to jelly, total anxiety. It was the exact same visceral reaction I had with that first girl. It wasn't there at first, but after all that self-inflicted overthinking, that's where I landed. Seeing certain people just makes me feel revolted. In the meantime, I was going through this:
http://www.neuroticplanet.com/hocd.php
That's the gist of it, word for word.
In the interim, girls would drift in and out of my life—nothing serious, just a little flirting here and there—but I was still terrified that I was gay underneath it all.

Scenario 3.

Then there's my friendships. I'll meet someone new or hang out with an acquaintance. Everything's cool, we have stuff in common, we joke around, etc. But then, out of nowhere, I get hit by this feeling. I don't even know how to describe it properly. Once it hits, that person becomes an obsession because I'm hit with that same sensation I described earlier. Identical. Nervousness, fear, anxiety. I start avoiding them entirely. And it just keeps jumping from one friend to another as I get closer to them. What used to be a normal, chill friendship turns into pure agony. *What if I'm attracted to them? What if this, what if that?* From that point on, I can't tell what's a real emotion and what's just my brain glitching. I'm totally lost. Honestly, this happens with most of my friends. Even acquaintances, eventually.

Scenario 4.

Finally, I meet a woman I actually like. Despite my usual baggage and how hard it is for me to build real connections, I manage to make it work. She accepts me, and things feel good. But then, one day, that same feeling hits me regarding her best friend—who also happens to be my brother's girlfriend. Same nightmare. *Do I like her? Is it this, or is it that?* Even though I've always respected her and enjoyed having her as part of the family circle, the second we get close, boom. The feeling.
I don't even know how to put this into words. Basically, everything starts with a nice feeling of liking someone, but then I freak out thinking I might like them in a romantic sense. That's the closest I can get to explaining it. Also, for instance, once I'm hyper-fixated on one person, I can usually hang out with anyone else perfectly fine, like nothing ever happened.

Look, I know this sounds like some weird internet troll bait, but I’m being dead serious here.

If anyone actually takes this to heart, you’ll probably tell me there isn't enough detail to even make a judgment call. But hey, if you’re reading this, feel free to grill me—ask anything. I’m down to expand on the story and answer whatever questions come up. I know how stupid this looks, but honestly, what else am I supposed to do?

I really just want to hear what someone else thinks about it. Now that I'm sitting here staring at my own words, it sounds pretty idiotic. Dammit. I’m hoping someone responds, because I could really use some kind of help—any kind—since I don't think anyone can guess from this post just how much all of this is messing with my head. And it’s messing with me a lot. Like, a lot. 🙂

The reason I'm dumping this here is because this whole situation has caused me massive psychological issues. I've spent a huge chunk of my life basically teetering on the edge of depression while trying to deal with this stuff, and man, those last four years while this was happening were incredibly hard to get through. I'm 22 now (I think...)

Thanks, catch ya later.