How to deal with feeling misunderstood and unaccepted?
in Psychology & Therapy ·
Matthew Robinson3 said:I’ve actually tried some of these methods before because I've been searching for answers long before I ever sought out advice like this. Some worked, some didn't, but I'm still putting in the effort, which is exactly why I decided to reopen a thread like this.
Well, from where I'm sitting, it looks like you've already gathered all the tools you need. Honestly, I went through a phase myself where I felt like I had to lay out every single secret and life lesson for anyone who showed even a shred of interest in me. But here's the thing—people aren't all the same. Not everyone is "all in." And most importantly, not everyone is YOU. Some people will just nod along like they get it, while others might actually mock you or look down on you for sharing. And honestly? You're actually better off when the second group shows up—whether it's friends or family. Why? Because that's how you know you're actually onto something! If you were pouring your heart out about your mental state and someone just shrugged it off like it was nothing, then you'd be on the wrong path. It's impossible to just "get" deep stuff instantly, so anyone claiming they fully understand you in a heartbeat is probably lying to your face. Also—and this is big—you don't owe anyone your help. You can mention a few options (which it sounds like you've already tried), but that's it. If they want help, they'll come find you. You have to lead by example! Become the kind of person you'd actually want to be, and people will notice. They'll gravitate toward you and ask for your take without you having to say a word. That's how you actually help people—by living it. Otherwise, you're just shouting into the void. Your first priority has to be working on yourself; you're the only person you're truly responsible for.