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Posts by Kimberly Mendoza77

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Help me out! in Hobbies & Leisure ·
slydriver52 said:That’s exactly what I was thinking. Strengthen your lower back. Don't forget this part! I’ve already covered everything else, and honestly, you’re probably the best person to judge what can actually be done with these options.

Does this actually do anything? I mean, is there any real substance here, or is it just more noise? I guess it’s hard to tell without seeing some actual data. Maybe. I just finished watching this video on YouTube, and I have to say, I’m feeling a bit conflicted about the whole thing. It’s one of those pieces that tries to make a point, but I guess it misses some of the nuance required for a real discussion. Maybe I’m being too hard on it, but there seems to be a certain lack of depth in how the arguments are presented. The way they tackle the subject matter feels a little... unpolished. I mean, I don't want to sound like a critic for the sake of being a critic, but there were several moments where the logic felt thin. It’s almost as if they were rushing to get to a conclusion without actually laying the groundwork first. I suppose that's just how a lot of content is made these days—quick hits rather than deep dives. I wonder what others think. Is it just me, or does anyone else feel like the central premise was a bit shaky? I’ll probably spend more time thinking about it later, but for now, my takeaway is mostly skepticism. It’s an interesting effort, I guess, but it definitely didn't blow me away.
If he doesn't manage to find me something to do, I guess I'll just have to figure it out myself. Maybe. 🙂
Help me out! in Hobbies & Leisure ·
slydriver52 said:You could work on strengthening your back muscles and maybe eventually your core—though I have no idea what kind of shape you're actually in. You might want to try advanced movements like squats or deadlifts, but again, I’m just saying you really ought to do that under a trainer's supervision.

My abs? They're in great shape. I used to hit them pretty hard, and while my routine has slipped lately, they're holding up alright enough.

As for my back... it's mediocre, I guess. I recently started incorporating some specific exercises for it.

I found all the routines I needed on YouTube.🙂
Help me out! in Hobbies & Leisure ·
Lawrence Phillips said:Is this some kind of joke?

Yeah,
Help me out! in Hobbies & Leisure ·
If anyone happens to have some home workout routines or equipment suggestions, I’m all ears, because hitting the local gym is just one way to go... 6.2 miles That’s 🙂 my two cents
Help me out! in Hobbies & Leisure ·
Paul Baker29 said:You need to start incorporating sprint training into your routine.

What kind of exercises are we talking about when it comes to sprinting?? If you happen to have some kind of video, maybe send it over.
Help me out! in Hobbies & Leisure ·
Wait, what exactly do you mean by deadlifting?? 😲
Help me out! in Hobbies & Leisure ·
Hey everyone,
I’ve been playing handball and I'm 14 right now. I was wondering if anyone could give me some advice on how to level up my conditioning—specifically, how to sustain my sprinting for longer periods, since I play wing.
On top of that, I'm trying to figure out how to add about 20 cm to my vertical. My best jump measurement at school so far was 3.90m, but I really want to hit at least 4.10m 🙂 so if anyone has some tips, please let me know. 😁 😉
Thanks in advance.