Food Cravings
in Health ·
Honestly, tracking everything I eat throughout the day really works. I stuck to it for three weeks, and my diet was actually under control for once. I’m not entirely sure why I stopped, though. Most of the time I can manage to stay on track, but then there are those days where I just... well, I basically just shovel food into my face. It usually happens on Saturdays or Sundays. But even during those weekend stretches, while I was still logging my meals, things stayed pretty much under control.