Kikaa said:I’m struggling with depression. One minute everything feels fine, and the next, it feels like the ground is slipping out from under me and everything is sinking. There are moments when I feel genuinely motivated and enthusiastic about life—looking forward to tomorrow and feeling truly grateful for everything I have and everything happening to me.
But often, whenever I'm not in that great headspace, I feel like I have nothing to live for, like I'm unloved, and I just don't have the energy for work. My perfect day would be just crawling into bed and sleeping it off. I give up on my dreams quickly because they start to seem impossible, and if they're impossible, why even bother trying? Why just head toward disappointment?
One day, I went to see a psychic who summed all this up in a single sentence. She told me I have a lot of bad energy coming from my past and that I need to close that chapter before I can move forward, offering to help since she's a "spiritual healer." I just said thanks, but no thanks. I don't believe in that stuff; I'm more of a realist who thinks this is just some chemical imbalance in my body.
I really want to get rid of these mood swings and the depression, but I don't want to see a doctor. It feels silly to me, and I don't believe in taking things like antidepressants; I think there's another way.
Does anyone have any ideas? Please...
Through prayer! That helps most, and that's when God gives you strength. If you're a hard realist, find someone or a group that relaxes you (but NOT too much), and most importantly, someone who actually SUPPORTS you! Then just relax with a comedy. DON'T LISTEN TO PEOPLE WHO TELL YOU "everything will be fine"—that's like telling a blind person they'll see soon. Just don't sleep too much. Better to dream about the good days ahead, write down how you're feeling in a journal (you'll laugh at it later), and plan for the future; that's what provides support.
AGAIN, I REPEAT: FIND SUPPORT, BUT NOT FAKE SUPPORT THAT JUST PITYS YOU!
P.S. I'd also recommend a psychiatrist and antidepressants alongside everything else I mentioned, or a local priest (if you're religious)!
Wishing you the best in your recovery!👍 🙂