Hi everyone!
I was wondering if any orthopedic specialists here could weigh in on some exercises to help manage these MRI results:
Moderate disc bulging at L4-5 and L5-S1. Transverse sections through the L5 vertebra show a bony deficit in the dorsal aspect of the left medial pedicle where it joins the right pedicle, suggesting spina bifida as seen on previous X-rays.
After a few years of being fine, I’m dealing with sharp lower back pain again, specifically triggered by rotation and extension movements (I play tennis).
My right leg also goes numb after I make a "wrong" move on the court.
If anyone has therapy recommendations, I'd really appreciate it!
Thanks!!
I was wondering if any orthopedic specialists here could weigh in on some exercises to help manage these MRI results:
Moderate disc bulging at L4-5 and L5-S1. Transverse sections through the L5 vertebra show a bony deficit in the dorsal aspect of the left medial pedicle where it joins the right pedicle, suggesting spina bifida as seen on previous X-rays.
After a few years of being fine, I’m dealing with sharp lower back pain again, specifically triggered by rotation and extension movements (I play tennis).
My right leg also goes numb after I make a "wrong" move on the court.
If anyone has therapy recommendations, I'd really appreciate it!
Thanks!!