Psychotropic medication discussion thread
in Psychology & Therapy ·
silverranger10 said:As far as time goes, my family and I are incredibly patient—we kind of have to be, since we're a bit different from the crowd. But today, the anxiety and dark thoughts are back in full swing (if you'll excuse my choice of words), even though he actually managed to sleep last night after being up for a few days straight.
I actually messed up in my last post when I said he was already taking Effexor; he’s still on Zoloft. We're still waiting for the pharmacy to get the Effexor in stock.
He ended up switching psychiatrists because the first one (even though he’s in private practice) was pretty condescending. My dad called him on a Saturday because he wasn't feeling well, and apparently, the doctor doesn't work Saturdays—we had no idea. He basically snapped at us about why we were calling outside of business hours.
I truly believe once the meds kick in, he’ll find his footing and stay steady, but I'm just stuck wondering how to help him through this transition. Right now, he’s convinced this feeling is permanent...
Unfortunately, what you're describing isn't anything new.
During my own difficult phases, talking things through with a close friend was a lifesaver; I would call her whenever I felt a spiral coming on (being alone during those moments was terrifying) and she would always gently remind me that I was okay and that these fears weren't reality...
I also found it incredibly helpful to journal my feelings during those lows so that I could read them back when I was feeling more stable (something I still do today). It helps me realize just how irrational my anxiety and depression can be in the moment.
Additionally, realizing how widespread this issue actually is—that there are so many people struggling just as much as I am, if not more—offered a strange kind of comfort. I know that might sound a bit grim, but knowing I wasn't alone made the burden feel slightly lighter.
I really hope sharing my experience provides even a little bit of solace to you.