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I've been sipping on some Valerian tea lately, but honestly? I don't feel much of anything. Anyone else tried it? Or should I just stick to the actual pills if I want something that actually works?
I think it’s already been about a month and a half 😢
morning everyone! noticed this thread’s been pretty quiet lately so I figured I’d shake things up a bit; it’s already 3:15 AM and I’m still wide awake. honestly haven't even closed my eyes once tonight and I don't think I ever will, which sucks because I have to be at work by 8. I've been trying those herbal teas—valerian, lemon balm, stuff like that—but nothing is working. anyone got any tips?